Presenter: Sudha Kailas, MD, PhD
Format: 1 hr webinar recording
Registration: FREE (accessible for 90 days)
Recording Date: August 2021
Ayurveda, the Science of Life, is an ancient healing modality that dates back 5,000+ years. This system, based in the Pancha Mahabhutas, or Five Great Elements, outlines a framework of the biodynamic interweaving of body, mind, and spirit through the koshas, or sheaths, as categorized through three bodies: physical, astral, and causal.
In this webinar, Holistic Psychiatrist, Dr. Sudha Kailas, will share how the five koshas guide in understanding how yogic practices such as movement, breath work, DBT (as sensory experimentation), and CBT, ground, nourish, and nurture the nervous system, as part of the beautiful interworking of our extraordinary being. This webinar will review the concepts of doshas (bodily humors) and gunas (qualities) as they pertain to the mind and highlight them as ways to support unique individuals in personalized care.
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