Learn how the five koshas ground, nourish, and nurture the nervous system, along with how the doshas and gunas can support personalized care.

  • Presenter: Sudha Kailas, MD, PhD

  • Format: 1 hr webinar recording

  • Registration: FREE (accessible for 90 days)

Webinar Overview
Recording Date: August 2021

Ayurveda, the Science of Life, is an ancient healing modality that dates back 5,000+ years. This system, based in the Pancha Mahabhutas, or Five Great Elements, outlines a framework of the biodynamic interweaving of body, mind, and spirit through the koshas, or sheaths, as categorized through three bodies: physical, astral, and causal.

In this webinar, Holistic Psychiatrist, Dr. Sudha Kailas, will share how the five koshas guide in understanding how yogic practices such as movement, breath work, DBT (as sensory experimentation), and CBT, ground, nourish, and nurture the nervous system, as part of the beautiful interworking of our extraordinary being. This webinar will review the concepts of doshas (bodily humors) and gunas (qualities) as they pertain to the mind and highlight them as ways to support unique individuals in personalized care.

Enroll for Free

Stay in the know.

Sign-up now for updates, news and exclusive offers! Let’s redefine mental wellness together.

By submitting your information, you agree to receive future email communications from us. We promise to keep your information private, and you can easily unsubscribe at any time.